非健康习惯-贪睡(4)

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Binge Sleeping

 

贪睡

 

So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up onthe weekends.

 

你的工作日很忙，也就是说你的睡眠没有大学生那么多，所以你想着要在周末补觉。

 

Catching¹ up on sleep doesn't mean yourbody actually gets the sleep from you deprived² it during the week.

 

补觉并不代表你的身体获得了它在工作日缺失的睡眠。

 

What the body needs is consistent³ sleepeach and every day.

 

身体所需的是每天一致的睡眠。

 

A lack of sleep can lead to impairedbrain function and even weight gain.

 

睡眠不足会导致脑功能受损、甚至体重增加。

 

So get to bed earlier during the week soyou don't have to binge sleep your weekend away.

 

所以工作日晚上早点上床，这样你就不用在周末昏睡度日了。

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