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一晚没睡好？-出去晒晒太阳(5)

时间：2017-05-18 07:53:14

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（单词翻译）

 A Crappy Night's Sleep

 
一晚没睡好
 
Go out in the sun.
 
出去晒晒太阳。
 
Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine's Sleep Disorders1 Center.
 
睡眠障碍治疗中心的神经专家Cathy Goldstein说，亮光有助于唤醒你。
 
So try to get outside and turn on as many lights as you can — don't cower2 in your room under your phone's gloweven if you feel groggy3.
 
所以去外面尽量多地享受阳光吧-即使你已经疲惫不堪，也别对着晃眼的手机屏幕缩在屋里。
 
Get chilly4.
 
让自己冷一点。
 
Heat can make you feel even sleepier.
 
热的环境会让你更困。
 
Bancroft recommends taking a cold shower, turning down your thermostat5, or even just running your hands undercool water to keep alert.
 
Bancroft
 
建议你洗个冷水澡，把节温器温度调低，或者就用凉水冲洗双手，来唤醒精神。
 
Drink tons of water.
 
多喝水。
 
Dehydration6 can make you even moretired, so Faletra recommends drinking two to three liters of water over thecourse of the day.
 
脱水会让你觉得更加疲惫，所以Faletra建议白天喝2-3升水。

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1 disorders 6e49dcafe3638183c823d3aa5b12b010     
n.混乱( disorder的名词复数 )；凌乱；骚乱；（身心、机能）失调
参考例句：
  • Reports of anorexia and other eating disorders are on the increase. 据报告，厌食症和其他饮食方面的功能紊乱发生率正在不断增长。 来自《简明英汉词典》
  • The announcement led to violent civil disorders. 这项宣布引起剧烈的骚乱。 来自《简明英汉词典》
2 cower tzCx2     
v.畏缩，退缩，抖缩
参考例句：
  • I will never cower before any master nor bend to any threat.我决不会在任何一位大师面前发抖，也不会为任何恐吓所屈服。
  • Will the Chinese cower before difficulties when they are not afraid even of death?中国人死都不怕，还怕困难吗？
3 groggy YeMzB     
adj.体弱的；不稳的
参考例句：
  • The attack of flu left her feeling very groggy.她患流感后非常虚弱。
  • She was groggy from surgery.她手术后的的情况依然很不稳定。
4 chilly pOfzl     
adj.凉快的，寒冷的
参考例句：
  • I feel chilly without a coat.我由于没有穿大衣而感到凉飕飕的。
  • I grew chilly when the fire went out.炉火熄灭后，寒气逼人。
5 thermostat PGhyb     
n.恒温器
参考例句：
  • The thermostat is connected by a link to the carburetor.恒温控制器是由一根连杆与汽化器相连的。
  • The temperature is controlled by electronic thermostat with high accuracy.电子恒温器，准确性高。
6 dehydration UYkzX     
n.脱水，干燥
参考例句：
  • He died from severe dehydration.他死于严重脱水。
  • The eyes are often retracted from dehydration.眼睛常因脱水而凹陷。

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