艾伦脱口秀第304期:让我们动起来

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　　Which I love,I think that's you know,planting the garden and all the things you are doing 我很喜欢 我认为修修花园 所有正在做的事

　　Because that's a big problem³ that we have,as a lot of people not eating right,and not taking care⁴ of themselves⁵ 因为这些问题存在 人们饮食不好 不会照顾自己

　　You get up at 4:30 every morning to work out,is that right?I get up at 5:30,6,depends on what's going⁶ on in the day 你每天4点半起来锻炼 是吗 5点半 6点起床 看情况

　　Sometimes I try to wait till⁷ the kids⁸ leave for school,so that's about 7:30 有时等到孩子上学了我才锻炼 大概都要7点半了

　　If I have an early day,It would⁹ be about 6,5:30.But I work out every day.For how long 如果时候尚早 就5点半 6点半 但我每天都有锻炼 锻炼多久

　　About an hour and a half.An hour and a half.Do some cardio,then，then is that an hour on your arms,no.Cause² your arms 大概一个半小时 一个半小时 做些有氧运动 然后 一个小时都在锻炼胳膊么 当然不是  你的胳膊

　　Cardio and,Cardio and some weights,some plyomatrics kinda stuff,some.Push-ups 有氧运动 有氧运动 举重 还有一些增强性锻炼 俯卧撑呢

　　Push-ups,yes,some push-ups.How many push-ups can you do? cause I like to do a push-up 还有俯卧撑 能做多少 我很喜欢做俯卧撑

　　I,you know,I don't know.I can do some,can you? 我不知道 能做一些 你呢

　　I can do some,I just want to know if you could¹⁰ do more push-ups than I could do 我能做一些 就想知道 你能不能比我做得多

　　You know,depends on how your back is,I know you get this back issues¹¹.No,no,no,no.come on,all right 这得看你的背怎么样了 我可是听说你的背不太好 没有的事 来吧 好吧

　　Where do you wanna,where do you wanna do this Ellen.Where're gonna do this.You wanna do it one at a time,and we count.You wanna do it together.Or how do you wanna do this 在哪做那 我们在哪儿做呢 艾伦 在哪做那 你是想轮流做 计数 还是一起做 或者你想怎么做

　　I think we should do it together.All right,together.Together,all right.All right,you're ready?Yeah.All right 我觉得我们应该一起做 可以 一起来 一起 准备好了吗 好啦 好

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