Faith轻松电台：5-Minute Vacation 5分钟放松假期

（单词翻译）

本期内容： Welcome to the 5 minute vacation.

Begin by taking a nice, deep, cleansing¹ breathe in, and as you exhale², release all the stress, tension and strain from your day. breathing as you relax, relaxing as you breathe, imagine now that you are walking down a path, a path leading to a beautiful, tropical sandy beach, the air is cool, as it gently brushes by your face. As you walk along the ocean’s shore land, you feel the warm sand between your toes, just stop ahead, you see a canoe, a sling³ chair beneath a blue umbrella, go there now, sit down, stretch and just relax.

As you hear the ocean’s wave’s lullaby in you, you move deeper and deeper into a state of relaxation⁴, breathing as you relax, relaxing as you breathe. Gently hear the soft wind whispering through the palm trees, as you relax, feeling so serene⁵, so calm, and peaceful, feeling the warmth of the sun as it nourishes your entire body, relaxing, releasing, and letting go.

Breathe into this place, deep within, so serene, so peaceful, and know that you can return to this place whenever you wish, this is your place of peace.

It’s time now to return from your journey, begin to gently bring yourself back, beginning to feel your hands and your feet, and noticing your surroundings, bringing yourself back, feeling refreshed, enlightened, and ready to continue your day with a new sense of awareness⁶.

You’re listening to Faith Radio Online-Simply to Relax.Thank you for listening, goodbye.