科学美国人60秒 SSS 摇晃也有助于改善成人睡眠

（单词翻译）

This is Scientific American — 60-Second Science. I'm Karen Hopkin.

Every new parent knows, or learns pretty quickly, that rocking can calm that fussy¹ baby when it's time to take a nap. But the benefits of gentle motion may extend past the swaddling stage. Because two new studies show that rocking also helps grown-ups, both human and mouse, get a good night's sleep. The two research efforts are in the journal Current Biology.

What should be no surprise is that movement can be soothing². Think of how many times you've fallen asleep on a train. But can motion really induce a doze³, and make for a deeper sleep? To find out, researchers invited 18 healthy volunteers for a sleepover.

"So they came to the lab and they slept one time on the stationary⁴ position, normal bed. And one night where they got rocked."

Aurore Perrault, a sleep researcher at the University of Geneva in Switzerland.

"And what we find is actually compared to a stationary night, a whole night of rocking sleep has a beneficial impact. Not only on sleep initiation⁵, which means they fall asleep faster, but also on sleep maintenance, as we saw that they have less micro-awakening during the night."

Subjects who rocked also did better on a memory test the next morning than did the stiller sleepers⁶.

In the second study, Konstantinos Kompotis, a postdoctoral fellow at the University of Lausanne, rocked a rack of rodents⁷.

"Whether rocking affects sleep in species other human was never before discussed. So the main questions for our study were does rocking affect sleep in mice and what is the underlying⁸ mechanism⁹?"

Kompotis placed the mouse cages on a platform that moved from side to side. And though mice were rocked four times faster than their human counterparts—a frequency of one back-and-forth per second, or 1 Hertz, worked best—the results were strikingly similar.

"During rocking at 1 Hertz, time spent asleep increased, there were more transitions from wakefulness to non-REM sleep, and mice fell asleep twice as fast than at stationary condition."

The effect required an ability to detect motion. Mice with a defective¹⁰ vestibular system, which is key to maintaining balance, did not become lulled¹¹ by the sleep-inducing platform.

Additional studies could allow the researchers to identify a new target for treating sleep disorders¹², including insomnia¹³. Until then, you might think about adding a little swing to your nighttime routine.

Thanks for listening for Scientific American — 60-Second Science. I'm Karen Hopkin.