英语新闻听写 不吃甘蓝?那你得悔青肠子!

（单词翻译）

Here's Why You Should Start Eating Kale

不吃甘蓝？那你得悔青肠子！

If you have not tried kale yet, now may be the time.

如果你还没有吃过甘蓝，那么从现在起你要留心了。

This super green is packed to the max with nutrition that puts it high on the list of the world's healthiest foods.

甘蓝因其丰富的营养价值被列入世界最健康食物名单。

Even spinach¹ cannot come close in comparison to the number of nutrients² that kale provides.

即使被称为“营养之王”的菠菜也无法与甘蓝所含的营养价值相比较。

Eating kale is beneficial for maintaining healthy skin, hair and strong bones,

经常食用甘蓝能够让皮肤，毛发以及骨骼变得健康，

as well as helping³ with digestion⁴ and lowering the risk for heart disease.

有助于肠道消化，还能降低患心脏疾病的风险。

The possible health benefits of consuming kale include improving blood glucose⁵ control in diabetics,

食用甘蓝能够有效改善糖尿病患者的血糖含量，

lowering the risk of cancer, lowering blood pressure, improving bone health,

降低患癌症的风险，降低血压，强韧骨骼，

lowering the risk of developing asthma⁶ and more.

降低患哮喘的风险等等。