福克斯新闻 新的一年 如何管理你们的感情

（单词翻译）

Fox on love, with Ashley Papa. The start of a new year is the perfect time to set some new relationship goals. If you're looking to make the bond between you and your sweetie strong, licensed¹ marriage and relationship therapist, Carrie Krawiec, says to set these three goals.

First, commit to saying and thinking more positively² about your partner. "If you have a moment when you're thinking 'Oh my gosh I'm so annoyed he left the toilet seat up,' to counter balance that with five positives like 'he did scrape off my car this morning and he picked up the towel like I asked and we had a nice weekend together.'"

Krawiec's next suggestions requires just a small adjustment to your daily schedules. Developing some routines to implement³ even one small point of connection each day, whether it's a routine around your kiss goodbye in the morning or your kiss hello.

Finally, Krawiec says to find out each other's love language whether through touching⁴, affirmation, gifts and love accordingly.

With FOX on Love, I'm Ashley Papa.

欢迎大家和Ashlely Papa一起走进福克斯爱的专题。新年伊始往往是为新的一年设置情感目标的最好时机。如果你想增进你们的感情，认证婚姻情感理疗师Carrie Krawiec建议大家设置如下三个目标。

首先，坚持从语言和思想上肯定你的另一半。“如果你遇到让你觉得，‘我的个天呐，他又不把马桶坐垫放下来，简直受不了了，’ 这种情况，你可以想五件积极的事情来平衡这种情绪，比如“他今天早上确实帮我擦车了，他确实照我说的那样把毛巾收起来了，我们周末过得很开心”之类的。

Krawiec的另一个建议只需要大家对自己的日常作息稍微做一点点调整。每天规划一些哪怕只能增进一点点沟通的活动，不管是早上出门前的分别一吻还是回家时的见面吻。

最后，Krawiec还说，大家可以去摸索对方的“爱的语言”，无论是抚摸、肯定、礼物还是性。

感谢大家收听福克斯爱的专题，我是Ashley Papa。