英语新闻听写 忘记前任 为何如此困难

（单词翻译）

Breakups are hard and getting over an ex is even harder, but there are ways to get over them.

分手很艰难，要从前任的阴霾中恢复难上加难，但是总有办法能够忘记他们。

According to Business Insider, "After a breakup, our thought processes will be on auto-pilot.

《商业内幕》称，“分手后，我们的思维过程处于自动导航状态。

We will be thinking of them because our mind is used to doing so," she explained.

由于我们思维习惯与此，所有我们会不断的想着前任，”她解释到。

"When the brain has processed a familiar pattern of thoughts, especially when there's been a strong emotional¹ link over a period of time, the brain will start to predict it."

“当我们的大脑处理类似的思维模式时，特别是我们在那段时期内有着强烈情感联系时，大脑将开始做出预测。”

Acknowledging² your thoughts and accepting them will help.

承认自己的想法并接受它们将会有所帮助。