英语新闻听写 体重不减？可能是你的健康饮食出问题啦

（单词翻译）

Everyone knows a "healthy" diet and exercise can help people lose weight and get fit.

大家都知道“健康”饮食和运动能帮助减肥和塑形。

But experts disagree as to what exactly a healthy diet is!

但是究竟什么是健康饮食，科学家们对此看法不一！

According to Business Insider, it may be little, day-to-day decisions to eat so-called healthy foodto keep excess weight stubbornly clinging on for dear life.

《商业内幕》消息称，或许就是每天吃所谓健康食物的这些小决定让顽固的体重难以下降。

One is the choice to not drink enough water. Dehydration¹ slows weight loss and drives hunger.

其中一个决定是不喝足量的水。脱水会拖慢减肥效果，还会导致饥饿。

Second is to eat too many "healthy" foods, like avocados and nuts.

第二个决定是吃很多的“健康”食物，比如牛油果和坚果。

That's because while they are both nutritional² powerhouses, but they're also both very high incalories and fat.

这是因为虽然它们营养丰富，但是它们也含有很多的卡路里和脂肪。

Same goes for fruit, which is high in fruit sugars and carbohydrates³.

水果也一样，水果中含有高量果糖和碳水化合物。

Finally salad is great, but don't smother⁴ it in high-fat, high-calorie dressing⁵!

最后，沙拉很不错，但是不要给沙拉里裹上高脂肪高卡路里的调味品！