美国国家公共电台 NPR--You can still get health benefits, even if you don't have a lot of time to exercise

时间：2023-11-22 03:27:48

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You can still get health benefits, even if you don't have a lot of time to exercise

The British Journal of Sports Medicine says if we can just squeeze in 11 minutes of moderate exercise everyday to get the heart pumping, we'd cut our health risks by almost a quarter.

LEILA FADEL, HOST:

Good morning. I'm Leila Fadel. Ever heard of those productivity challenges - how you can get things done in 10-minute increments²? Well, the British Journal of Sports Medicine says if we can just squeeze in 11 minutes of moderate exercise every day to get the heart pumping, we'd cut our health risks by almost a quarter. Now, excuse us while we race up to the seventh floor of NPR headquarters real quick.

(SOUNDBITE OF FEET POUNDING)

FADEL: It's MORNING EDITION.

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1 transcript
n.抄本，誊本，副本，肄业证书
参考例句：
A transcript of the tapes was presented as evidence in court.一份录音带的文字本作为证据被呈交法庭。 They wouldn't let me have a transcript of the interview.他们拒绝给我一份采访的文字整理稿。

2 increments
n.增长( increment的名词复数 )；增量；增额；定期的加薪
参考例句：
These increments were mixed and looked into the 5.56mm catridge case. 将各种药粒进行混和，装在5．56毫米的弹壳中。来自辞典例句 The Rankine scale has scale increments equal to the FahrenheIt'scale. 兰氏温标的温度间距与华氏温标的相同。来自辞典例句

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