美国国家公共电台 NPR--Some advice for surviving daylight saving time which begins this weekend

（单词翻译）

Some advice for surviving daylight saving time which begins this weekend

Transcript¹

Experts say go to bed sooner, try exposure to a bright light when you get up and eat a protein-heavy breakfast. They also advise no caffeinated beverages² after noon.

STEVE INSKEEP, HOST:

Good morning. I'm Steve Inskeep. Daylight Saving Time begins this weekend. Clocks spring forward, which could mean one less hour of sleep. Nothing new for us here. But we're not experts, so here's advice from people who are. Fall back to sleep. Go to bed sooner. Try exposure to a bright light when you get up. Eat a protein-heavy breakfast and no caffeinated beverages after noon. Somehow, they left out the part about start your day with us, but we'll remind you.

It's MORNING EDITION.