美国国家公共电台 NPR--This is Sleep Awareness Week and Friday is World Sleep Day

时间：2023-11-30 02:14:21

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

（单词翻译）

This is Sleep Awareness¹ Week and Friday is World Sleep Day

One third of American adults don't get enough sleep. The CDC suggests a regimen that limits electronics, big meals, caffeine and alcohol — but adds a little exercise during the day.

STEVE INSKEEP, HOST:

Good morning. I'm Steve Inskeep.

Our editors who help to shape the story selection on this program seem to be sending a message. Once again, we have a story of sleep. One-third of American adults do not get enough sleep each night - or each afternoon, in our case. And this is Sleep Awareness Week. Today is World Sleep Day. For those who celebrate, the CDC suggests you limit electronics, big meals, caffeine and alcohol, but add a little exercise. Enjoy.

It's MORNING EDITION.

分享到：

点击

收听单词发音

1 awareness
n.意识，觉悟，懂事，明智
参考例句：
There is a general awareness that smoking is harmful.人们普遍认识到吸烟有害健康。 Environmental awareness has increased over the years.这些年来人们的环境意识增强了。

2 transcript
n.抄本，誊本，副本，肄业证书
参考例句：
A transcript of the tapes was presented as evidence in court.一份录音带的文字本作为证据被呈交法庭。 They wouldn't let me have a transcript of the interview.他们拒绝给我一份采访的文字整理稿。

本文本内容来源于互联网抓取和网友提交，仅供参考，部分栏目没有内容，如果您有更合适的内容，欢迎点击提交分享给大家。