文章列表

• 1.要不得的坏习惯-完美主义和自我怀疑
• Habits You'd Be Better Off Without 你需要戒掉的坏习惯 Perfectionism and self-doubt 完美主义和自我怀疑 Recently, someone said to me, Perfectionism is a...
• 2.要不得的坏习惯-担心别人对你的看法
• Habits You'd Be Better Off Without 你需要戒掉的坏习惯 Worrying about what everyone thinks about you 担心别人对你的看法 This may surprise you to hear, ...
• 3.要不得的坏习惯-把钱花在不需要的东西上
• Habits You'd Be Better Off Without 你需要戒掉的坏习惯 Spending money on things you don't need 把钱花在不需要的东西上 Not sure this needs too much expl...
• 4.要不得的坏习惯-持续不断的工作
• Habits You'd Be Better Off Without 你需要戒掉的坏习惯 Incessant business Whether you have the most important job in the world or not, we all feel the ...
• 5.要不得的坏习惯-拖延症
• Habits You'd Be Better Off Without 你需要戒掉的坏习惯 Procrastination 拖延症 In my experience, procrastination involves some pretty intense anxiety. Y...
• 6.要不得的坏习惯-八卦
• Habits You'd Be Better Off Without 你需要戒掉的坏习惯 Gossiping 八卦 Another common human trait. What is it really doing for you? Remember that the pe...
• 7.要不得的坏习惯-抱怨
• Habits You'd Be Better Off Without 你需要戒掉的坏习惯 Complaining 抱怨 Everyone has those little habits that aren't particularly conducive to a calm e...
• 8.停一下，深呼吸吧
• Just Stop, and Breathe 停一下，深呼吸吧 No matter what you're doing in life or how your day is going, there's always room to just stop for a moment an...
• 9.不要再说话了
• Stop Talking 不要再说话了 Sometimes it's best to just STFU(Shut The F'ck Up) especially in relationships. I can't even count how many times I created ...
• 10.别把每件事太往心里去
• Stop Taking Everything Personally 别把每件事太往心里去 People get offended about the strangest things. Take Kendrick Lamar's now-infamous verse on Con...