文章列表

• 1.每日一改变-把你的灯泡换成节能灯
• Switch Your Light Bulbs for Energy-Saving Ones 把你的灯泡换成节能灯 Suffering eco-guilt? A lot of us want to do our bit for the planet but we don't kn...
• 2.每日一改变-跳过你的星巴克之旅
• Skip Your Usual Starbucks Trip 跳过你的星巴克之旅 Many of us get into the routine of stopping at a coffee shop every day, maybe the route to work. Per...
• 3.每日一改变-带着午饭便当去上班
• Take a Packed Lunch to Work 带着午饭便当去上班 Trying to save money or eat more healthily? Fed up of wasting half your lunch break standing in line to...
• 4.每日一改变-把电视遥控器藏起来,在沙发边放一本书
• Hide the Television Remote and Keep a Book by the Couch 把电视遥控器藏起来,在沙发边放一本书 There's nothing wrong with watching television. But for ma...
• 5.改变-在桌上放一瓶水
• Put a Bottle of Water On Your Desk 在桌上放一瓶水 You may have taken on board the 6 8 glasses of water per day message, but do you really manage that?...
• 6.改变-晚饭前散步20分钟
• Go For a Twenty Minute Walk Before Dinner 晚饭前散步20分钟 We all know how importance exercise is particularly when it comes to keeping our energy lev...
• 7.每日一改变-把闹钟提前半小时
• Set Your Alarm Half an Hour Earlier 把闹钟提前半小时 There's never enough time in the day especially when you want to start something new. Maybe you'd...
• 8.认清自我价值-灵活并对改变持开明态度
• Flexibility and Openness to Change 灵活并对改变持开明态度 A high-value individual practices the art of letting go when control cannot be maintained. H...
• 9.认清自我价值-有效排列事物的优先次序
• Effective Prioritizing 有效排列事物的优先次序 This world is complicated. We are pulled in multiple directions every day, willingly, or not. Smart peop...
• 10.认清自我价值-同情和原谅的能力
• Ability to Empathize and Forgive 同情和原谅的能力 A high-quality person is capable of relating to those that have wronged him. He is capable of forgiv...