文章列表

• 1.缺乏睡眠坏处多-提高患癌几率
• Increase Cancer Risk提高患癌几率 A small (but growing) body of research suggests that short and poor sleep can up risk for certain types of cancer. A ...
• 2.缺乏睡眠坏处多-加速记忆丧失
• Fuel Memory Loss加速记忆丧失 You probably know that on the days when you are mosttired, you're forgetful and unfocused -- but sleep deprivation can le...
• 3.缺乏睡眠坏处多-导致肥胖
• Lead To Obesity导致肥胖 Too little sleep can spur some less-than-ideal food choices, including serving yourself larger portions, and a hankering for j...
• 4.人为什么会不开心-过度沉迷于某件事物
• Overindulgence of a good thing. 过度沉迷于某件事物 Eating too much makes you fat. Spending too much money makes you broke. Working too much leaves you...
• 5.人为什么会不开心-懒于运动
• Slacking on exercise. 懒于运动 You DO have enough time to exercise. If you say otherwise, you're lying to yourself. The truth is you don't have time n...
• 6.人为什么会不开心-恶劣的态度
• A bad attitude. 恶劣的态度 The greatest discovery you will ever make is that you can change your life by simply changing your attitude. 仅仅通过改变态...
• 7.人为什么会不开心-设定不切实际的目标
• Setting unrealistic expectations. 设定不切实际的目标 You won't drop two jean sizes overnight. Your relationships won't grow without your attention. 你...
• 8.人为什么会不开心-迷恋控制
• Sometimes people put too much interest into trying to control every tiny aspect of their lives. Learn to let go, relax and ride the path that life tak...
• 9.人为什么会不开心-一直自我怀疑
• You will inevitably become who you believe yourself to be. 你不可避免地成为你想成为的人。 If you spend enough time saying, I'm not smart enough, thin ...
• 10.人为什么会不开心-过于保守
• 过于保守 Everyone experiences unhappy times on occasion, but there is a big difference between experiencing a temporary bout of sadness and living a h...