文章列表

• 1.摆脱特困户-找到自然的味道,唤醒你的每一个细胞
• 摆脱特困户 Find the natural scent that awakes you 找到自然的味道，唤醒你的每一个细胞！ Smelling an aromatic oil, plant or herbis one way to wake up ou...
• 2.拥抱快乐-为自己歌唱
• 拥抱快乐Sing to yourself 为自己歌唱 Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods. 说真的，像微笑，阳光，新鲜的空气，唱...
• 3.拥抱快乐-让你的成功变得明晰
• 拥抱快乐Visualize your success让你的成功变得明晰每日一句口语It is a simple but useful motivational technique because when you form a picture of succee...
• 4.拥抱快乐-记录目标日记
• 拥抱快乐Keep a goal diary记录目标日记 writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcom...
• 5.拥抱快乐-找一个“学习伙伴”
• 拥抱快乐Find a study buddy找一个学习伙伴 可可电台While this can be a useful way to motivate studentsto complete homework, it can also work well for an...
• 6.拥抱快乐-白日梦
• 拥抱快乐 Daydream白日梦 Like the other visualization techniques we've talked about, this practice keeps your eye on the prize, and it's a conscious fo...
• 7.开心起来-晒晒太阳
• Be Happy 开心起来 Soak up some sun 晒晒太阳 Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the ha...
• 8.开心起来-制作一个励志歌播放列表
• Be Happy 开心起来Make a motivational play list 制作一个励志歌播放列表 Music has the power to life your spirits like nothing else! 音乐让你对生活充满的...
• 9.开心起来-锻炼
• Be Happy 开心起来Exercise锻炼 When you log in time at the gym or on a run, your brain releases endorphins which are responsible for fighting stress an...
• 10.开心起来-为陌生人做点好事
• Be Happy 开心起来 Do something nice for a stranger为陌生人做点好事 Bake a batch of cookies and hand it to a homeles smother and child. Smile at the ta...