文章列表

• 1.恶习难改-咒骂(3)
• Bad habit 恶习难改 Swearing 咒骂 Swearing may be funny on TV but it's often not so funny in real life. 在电视节目上咒骂可能会很滑稽，但是在现实生活中...
• 2.恶习难改-吃零食(2)
• Bad habit 恶习难改 Snacking 吃零食 Snacking in front of the TV is often learned from parents. If you find yourself mindlessly snacking in front of the...
• 3.恶习难改-过多的看屏幕时(1)
• Bad habit 恶习难改 Excessive Screen Time 过多的看屏幕时间 Too much screen time can hurt your eyesand your brain. And your relationships. 过多的看屏幕...
• 4.摆脱劳累-食物(3)
• Get rid of tiredness 摆脱劳累 YOUR FOOD 食物 If you are looking at what you eat for the reason to feel energized, then the general rules are: 如果你正...
• 5.摆脱劳累-睡眠(2)
• Get rid of tiredness 摆脱劳累 YOUR SLEEP 睡眠 Without sufficient sleep, we're basically going through the day drunk. This means tiredness, difficulty ...
• 6.摆脱劳累-心态(1)
• Get rid of tiredness 摆脱劳累 YOUR MINDSET 心态 Oh man, another one of the seself-improvement things. I hope I can do it, but I've tried these thingsb...
• 7.内心强大的信号-不会试图掩盖自己的弱点(4)
• signs of mental strength 内心强大的信号 You learn from your mistakes. 你能从错误中吸取经验 Don't justify them. Don't hide fromthem. Learn from them. T...
• 8.内心强大的信号-能遵循自己的价值观生活(3)
• signs of mental strength 内心强大的信号 You live according to your values 你能遵循自己的价值观生活 Mentally strong people make decisions with relative...
• 9.内心强大的信号-能为他人的成功喝彩(2)
• signs of mental strength 内心强大的信号 You balance self-acceptance with self-improvement 你能平衡自我完善与自我提高 Mentally strong people accept the...
• 10.内心强大的信号-能直面恐惧(1)
• signs of mental strength 内心强大的信号 You balance emotion and logic 你能平衡感性思维与逻辑思维 You can't make good decisions without some emotion, b...