文章列表

• 1.减压秘诀-到外面转转(4)
• ways to kill stress 减压秘诀 Watch a Funny Video Clip 看搞笑短片 Here's a simple and practical tip: Watch a funny video clip on YouTube. Research show...
• 2.减压秘诀-将压力改为动力(3)
• ways to kill stress 减压秘诀 Let Stress Motivate You 将压力改为动力 Since you're never going to eliminate 100 percent of the stress in your life, one ...
• 3.减压秘诀-早起(2)
• ways to kill stress 减压秘诀 Wake Up Earlier 早起 It's certainly true that the more sleep you get, the less prone to stress you'll be. However, waking...
• 4.减压秘诀-吃健康的食物(1)
• ways to kill stress 减压秘诀 Eat Healthier 吃健康的食物 Though a lot of stress is psychological, there are also plenty of physical factors that contri...
• 5.战胜拖延-会放弃(8)
• The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They give up. 他们会放弃 Just because you already poured hours into a proj...
• 6.战胜拖延-把大任务拆分成小任务(7)
• The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They break up large tasks into smaller tasks. 他们把大任务拆分成小任务 The...
• 7.战胜拖延-承诺至少会出现(6)
• The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They commit to at least showing up. 他们承诺至少会出现 After starting a ta...
• 8.战胜拖延-有提前做计划(5)
• The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They plan ahead. 他们提前做计划 How often do you, at the start of your wor...
• 9.战胜拖延-有自我意识(4)
• The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They have self awareness. 他们有自我意识 Self-awareness is a common trait ...
• 10.战胜拖延-把自己绑在桅杆上(3)
• The ways successful people defeat procrastination. 成功人士战胜拖延的方法。 They tie themselves to the mast. 他们把自己绑在桅杆上 In Homer's Odyssey, ...