文章列表

• 1.清醒早晨-喝橙汁(5)
• ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 Drink orange juice 喝橙汁 Drinking orange juice wil...
• 2.清醒早晨-吃健康的早餐(4)
• ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 Eat a healthy breakfast 吃健康的早餐 It may come as...
• 3.清醒早晨-为自己补水(3)
• ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 Hydrate yourself 为自己补水 In another tip, they su...
• 4.清醒早晨-用冷水淋浴(2)
• ways to improve your alertness and cognitive function in the morning. 早晨提高你的警觉性及认知能力 End your shower with cold water The team also sugge...
• 5.清醒早晨-让自己暴露在灯光下(1)
• ways to improve your alertness and cognitive functionin the morning. 早晨提高你的警觉性及认知能力 Expose yourself to light It's important to 'find the...
• 6.善待自己终极篇(5)
• Be kind to yourself. 善待自己吧。 It can be difficult to put your health and well being first when life is demanding between your career, family, frie...
• 7.善待自己-你的精神状况如何(4)
• 善待自己：做最好的自己才能更好地爱人 How's your spirituality？ 你的精神状况如何？ In this sense, spirituality is about having an ultimate purpose and ...
• 8.善待自己-你的情绪和思想都是健康的吗(3)
• Are you emotionally and mentally healthy？ As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emot...
• 9.有害健康的生活习惯-在办公桌上吃饭
• 善待自己：做最好的自己才能更好地爱人 Are you physically taking care of yourself？ Do you nourish yourself with the right foods, get enough sleep, exer...
• 10.善待自己-做最好的自己才能更好地爱人(1)
• 善待自己：做最好的自己才能更好地爱人 I used to believe that love meant putting everyone else and their needs first, before my own. While I do think th...