文章列表

• 1.心态年轻-欣赏周围的小事物(1)
• Young at heart 心态年轻 You Appreciate The Little Things 欣赏周围的小事物 As a child, you were probably a lot more aware of the small things going on ...
• 2.心态年轻-喜欢交朋友(2)
• Young at heart 心态年轻 You Try To Be Courageous, Instead Of Fearful 学着有胆识，不畏恐惧 Children's lives often feel boundless as they are not held b...
• 3.心态年轻-认为尝试新事物很重要(3)
• Young at heart 心态年轻 You Love To Be Outside 喜欢户外 Being outside and experiencing nature can improve your mood and calm you down. Adults who are ...
• 4.懂得感恩-爱自己(1)
• 懂得感恩 Love yourself. 爱自己。 Grateful people know that their thankful attitude can also fuel self-compassion. A study published in the journal Per...
• 5.懂得感恩-行动起来(2)
• Be Grateful 懂得感恩 Get moving. 行动起来。 They may not seem similar, but gratitude and fitness can go hand-in-hand. According to Emmons's 2003 study...
• 6.懂得感恩-知道小事的价值(3)
• Be Grateful 懂得感恩 Know the value of the little things... There's power in the small, ordinary moments, like catching the subway before the doors cl...
• 7.懂得感恩-谨慎使用社交网络(4)
• Be Grateful 懂得感恩 Use social media mindfully. 谨慎使用社交网络。 Emmons says, thankful people mindfully take advantage of social media. [Thankful p...
• 8.懂得感恩-和爱的人在一起还要告诉他们你爱他们(5)
• Be Grateful 懂得感恩 Spend time with loved ones... 和爱的人在一起 Thankful people know they didn't get to where they are by themselves -- and they mak...
• 9.懂得感恩-不会躲避消极的东西(6)
• Be Grateful 懂得感恩 Don't avoid the negative. 不会躲避消极的东西。 Expressing gratitude may generate more optimism, but thankful people also don't sh...
• 10.懂得感恩-记日记(7)
• Be Grateful 懂得感恩 Journal. 记日记。 Research has shown that writing down what you're thankful for can lead to a multitude of wellness benefits. In ...