文章列表

• 1.爱自己-接受缺点、怪癖和古怪(6)
• Love Yourself 爱自己 Accept Your Flaws/Quirks/Weirdness 接受缺点、怪癖和古怪 My penmanship sucks, I can't ride a bike, I am only good at cooking three...
• 2.爱自己-充满感恩(7)
• Love Yourself 爱自己 Be Thankful 充满感恩 Be aware of all the things you should be thankful for. Make note of the people, places, things and activitie...
• 3.爱自己-停止苦逼(8)
• Love Yourself 爱自己 Stop Beating Yourself Up Would you say the things you think about yourself to another person? If not, you owe yourself an apology...
• 4.健康快乐-放宽心，别多虑(1)
• Have a good health 健康 Stop worrying so much. 放宽心，别多虑 Writing this piece about worrying was an eye-opener for me. As a Type A person, I also t...
• 5.健康快乐-亲自下厨(2)
• Cook food yourself. 亲自下厨 Sure, on the surface, a salad is healthy. But when a restaurant loads it down with sugary salad dressing and croutons, it...
• 6.健康快乐-多喝水(3)
• Drink more water. 多喝水 Here at Healthy Living, we've dubbed Health and Fitness Senior Editor Sarah Klein the hydration expert -- she is always seen ...
• 7.健康快乐-适时放下手机(4)
• Know when to stay off your phone. 适时放下手机 This is another one of those things I'm still trying to be better at. There are times for Instagramming...
• 8.健康快乐-找到一项你真正喜爱的运动(5)
• Find an exercise you actually enjoy. 找到一项你真正喜爱的运动 It's not exactly a secret how much I opposite-of-like running. I'll still do it, because...
• 9.健康快乐-尽可能少吃糖(6)
• Cut out sugar where you can. 尽可能少吃糖 I used to be a dessert fiend.Cupcakes, ice cream, brownies, if you put it in front of me, I would most defin...
• 10.健康快乐-停下来休息一会儿(7)
• Take a minute. 停下来休息一会儿 This is something I'm admittedly still working on. I'm an objectively fast person -- fast at walking, fast at eating, ...