文章列表

• 1.开心起来-制作一个励志歌播放列表(2)
• Be Happy 开心起来 Make a motivational play list 制作一个励志歌播放列表 Music has the power to life your spirits like nothing else! Just make sure the ...
• 2.开心起来-晒晒太阳(1)
• Be Happy 开心起来 Soak up some sun 晒晒太阳 Not only will you look radiant as your skin takes in sun rays, but you will literally be increasing the ha...
• 3.拥抱快乐-白日梦(5)
• 拥抱快乐 Daydream 白日梦 Like the other visualization techniques we've talked about, this practice keeps your eye on the prize, and it's a conscious f...
• 4.拥抱快乐-找一个“学习伙伴”(4)
• 拥抱快乐 Find a study buddy 找一个学习伙伴 While this can be a useful way to motivate students to complete homework, it can also work well for anyone ...
• 5.拥抱快乐-记录目标日记(3)
• 拥抱快乐 Keep a goal diary 记录目标日记 writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outc...
• 6.拥抱快乐-让你的成功变得明晰(2)
• 拥抱快乐 Visualize your success 让你的成功变得明晰 It is a simple but useful motivational technique because when you form a picture of succeeding in y...
• 7.拥抱快乐-为自己歌唱(1)
• 拥抱快乐 Sing to yourself 为自己歌唱 Seriously. Like laughter, sunshine, and fresh air;singing elevates our moods. Studies have shown that singing tri...
• 8.摆脱特困户-找到自然的味道,唤醒你的每一个细胞(7)
• 摆脱特困户 Find the natural scent that awakes you 找到自然的味道，唤醒你的每一个细胞！ Smelling an aromatic oil, plant or herbis one way to wake up ou...
• 9.摆脱特困户-多喝水(6)
• 摆脱特困户 Drink enough water 多喝水，别忘了男人和女人都是水做的哟！ Try to always have a bottle of water next to you, as it can help to eliminate acc...
• 10.摆脱特困户-张大鼻孔,猛吸几口新鲜空气(5)
• 摆脱特困户 Get some fresh air 张大鼻孔，猛吸几口新鲜空气。 Make sure that air flows properly in your office and bedroom. Bad air flow will lead to ins...