文章列表

• 1.培养好习惯-要有一个触动性事件(4)
• 改掉坏习惯，培养好习惯 Have a trigger 要有一个触动性事件 Do what you want to develop a habit which relates to something else that you're already doing...
• 2.培养好习惯-坚持(3)
• 改掉坏习惯，培养好习惯 Be consistent 坚持 Consistency is the key to success. If you want to start running, just run for a few minutes, but do it each ...
• 3.培养好习惯-开始(2)
• 改掉坏习惯，培养好习惯 Begin 开始 Beginning is the hardest and most important part of the process. Just start. Then everything will fall into place. D...
• 4.培养好习惯-一次只一个习惯(1)
• 改掉坏习惯，培养好习惯 One habit at a time 一次只一个习惯 People usually want to have it all. And whenever it comes to developing habits, they want to...
• 5.如何控制坏脾气-微笑(7)
• 控制你的坏脾气 Smile. 微笑 When your temper has flared, the last thing most people won't to do is smile. However, smiling lowers your body's stress re...
• 6.如何控制坏脾气-回想一些有趣的记忆(6)
• 控制你的坏脾气 Think of a funny memory. 回想一些有趣的记忆 When you feel your temper rising over something small, think of a funny memory you have wit...
• 7.如何控制坏脾气-参加你喜欢的课程(5)
• 控制你的坏脾气 Take a class you enjoy. 参加你喜欢的课程 Try joining a class where you will have the opportunity to vent and express your anger through...
• 8.如何控制坏脾气-散散步(4)
• 控制你的坏脾气 Take a walk. 散散步 Exercise in itself can be a great stress reliever,as your body releases endorphins as you walk. Remove yourself fro...
• 9.如何控制坏脾气-联系一些放松技巧(3)
• 控制你的坏脾气 Practice relaxation techniques. 联系一些放松技巧 When you become angry, try visualizing a place where you feel happy and calm. Take dee...
• 10.如何控制坏脾气-不要让脾气爆发(2)
• 控制你的坏脾气 Don't carry your temper. 不要让脾气爆发 If you dislike your job, go to the gym or to the library before you go home from work. Take a l...