文章列表

• 1.在工作压力之下生存-定期休息(1)
• How To Survive Stress At Work 在工作压力之下生存 Take regular breaks 定期休息 Avoid sitting in front of your computer all day, trying to make the hour...
• 2.高质量睡眠-不要看时间(5)
• Better Sleep 高质量睡眠 Turn your clock the other way 不要看时间。 Checking the time in the middle of thenight can be very disruptive as it can often ...
• 3.高质量睡眠-运动(4)
• Better Sleep 高质量睡眠 Exercise 运动。 Lots of people think exercising in the evening might keep them awake. 许多人都认为晚上做运动会让他们睡不着。 I...
• 4.高质量睡眠-注意温度(3)
• Better Sleep 高质量睡眠 Tackle the temperature 注意温度。 Temperature is an aspect of sleep that often gets overlooked, says James Wilson, a leading s...
• 5.高质量睡眠-按时睡觉、按时起床(2)
• Better Sleep 高质量睡眠 Go to bed and wake up at the same time 按时睡觉、按时起床。 A staggering 40 percent of us don't get the recommended six to nin...
• 6.高质量睡眠-了解你自己的睡眠类型(1)
• Better Sleep 高质量睡眠 Know your sleep type 了解你自己的睡眠类型。 Some people like Margaret Thatcher,Gandhi and Winston Churchill may have famously ...
• 7.撒谎的人-面无表情(4)
• Root out a fibber 谁在说谎 The poker face 面无表情 Although some people prefer to employ thepoker face, many assume less is more and almost shut down ...
• 8.撒谎的人-呼吸紊乱(3)
• Root out a fibber 谁在说谎 The lost breath 呼吸紊乱 Bending the truth causes an instantstress response in most people, meaning the fight or flight mec...
• 9.撒谎的人-眼睛乱瞟(2)
• root out a fibber 谁在说谎 The eye dart 眼睛乱瞟 Humans have more eye expressions than any other animal and our eyes can give away if we're trying to ...
• 10.撒谎的人-长时间停顿(1)
• root out a fibber 谁在撒谎 The big pause 长时间停顿 Lying is quite a complex process for thebody and brain to deal with. 说谎对于人的身体和大脑来说都...