北师大初中英语八年级上--Unit9 les35-1

（单词翻译）

[00:00.00]Unit 9 Good Health¹
[00:05.23]Lesson 35
[00:06.80]1.3 Some people say that if you drink milk
[00:11.48]before you go to bed,
[00:13.12]You will have bad dreams²,
[00:15.06]but this is not true³.
[00:16.77]Milk helps you sleep better.
[00:20.15]Exercise is very important⁴.
[00:23.38]If you don't exercise,you will put on weight.
[00:27.13]You need to exercise to burn⁵ up the energy⁶
[00:30.48]that you get from food.
[00:33.47]Some people say that if you eat chocolate,
[00:37.11]you will have more energy,
[00:39.20]but it isn't true.
[00:41.27]You won't have more energy.
[00:43.59]The sugar in chocolate makes you feel good,
[00:47.32]but just for a short time.
[00:50.94]Some people take a lot of vitamins⁷
[00:54.53]because they think that their health
[00:56.53]will improve⁸,
[00:58.11]but this isn't always a good idea.
[01:01.56]Sure,we all need vitamins to stay healthy.
[01:06.15]But if you take too many,
[01:08.09]you will make yourself⁹ sick.
[01:11.33]Looking after your teeth is very important.
[01:15.68]Everyone knows thatif you brush you teeth
[01:18.54]after every meal¹⁰,
[01:20.51]your teeth will stay strong and healthy,
[01:24.00]and if you don't brush,
[01:25.70]you'll have problem¹¹ with your teeth.
[01:29.65]Many people drink coffee
[01:32.63]to help them concentrate¹² better.
[01:35.56]For many people,coffee has this effect¹³.
[01:39.67]However,if you drink coffee in the evening,
[01:43.61]you won't be able¹⁴ to sleep.
[01:44.80]