在线英语听力室

英语听力文摘 English Digest 64、不易消化牛奶怎么办?

时间：2011-11-29 07:42:15

搜索关注在线英语听力室公众号：tingroom，领取免费英语资料大礼包。

（单词翻译）

　　you shouldn’t quit drinking milk. It is a good source of calcium1 after all.what you should do is stop consuming dairy on an empty stomach period. On an empty stomach, dairy moves faster through your intestines2 and is more likely to cause you intolerance problems. Also, if you seldom consume dairy, the more likely you are to encounter problems.
Your so-called intolerant intestines actually have the bacteria they need to digest dairy, but you have to train them to do it, so to speak. So keep drinking milk, but in small doses and with meals. Drink say, half a cup of milk, three times a day with food. And regularly. The symptoms of lactose intolerance will not only be minimal3, but within just a few weeks, you will probably stop suffering from lactose intolerance altogether.
And then I can drink cartons of milk whenever I want?
No!As a rule, always consume dairy in moderation. And try yogurt. It contains bacteria that help you digest lactose easier. Also, if you suffer from diarrhea due to something like food poisoning, note that you will likely have to retrain your intestines.
calcium:钙
lactose intolerance:乳糖不耐受症
moderation:适量
dose:剂量
diarrhea:腹泻


分享到：


点击收听单词发音收听单词发音  

1 calcium sNdzY     
n.钙(化学符号Ca)
参考例句：
  • We need calcium to make bones.我们需要钙来壮骨。
  • Calcium is found most abundantly in milk.奶含钙最丰富。
2 intestines e809cc608db249eaf1b13d564503dbca     
n.肠( intestine的名词复数 )
参考例句：
  • Perhaps the most serious problems occur in the stomach and intestines. 最严重的问题或许出现在胃和肠里。 来自辞典例句
  • The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蝇器起着动物的胃和小肠的作用。 来自辞典例句
3 minimal ODjx6     
adj.尽可能少的，最小的
参考例句：
  • They referred to this kind of art as minimal art.他们把这种艺术叫微型艺术。
  • I stayed with friends, so my expenses were minimal.我住在朋友家，所以我的花费很小。

本文本内容来源于互联网抓取和网友提交，仅供参考，部分栏目没有内容，如果您有更合适的内容，欢迎 点击提交 分享给大家。