双语趣听精彩世界 第29期:为何你睡了8小时却只有4小时的效果
时间：2015-01-19 08:32:32
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（单词翻译）
英国每日电讯:研究人员称,对于那些夜里不能睡安慰觉的人来说,比如说新妈妈们或者上夜班的护士,尽管他们每天的睡眠时间足够,但睡眠的效果相当于他们只睡了四个小时.
新妈妈的睡眠质量
The Telegraph: Being woken up regularly during the night can leave parents and on-call workers feeling as sleep deprived as if they had only four hours rest a night.
Researcher discovered that being pulled from a deep
slumber1 by a crying baby or a
frantic2 emergency call, causes the same confusion, depression and
fatigue3 as being
severely4 sleep-deprived.
It means that even when people get a total of seven hours sleep a night, being forced to wake up for regular 15 minute feeds, or
consultations5, will leave them feeling like they had just four hours rest.
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