【英语时差8,16】辣椒与减肥

（单词翻译）

The chemical in hot peppers that burns is called capsaicin. It binds¹ to receptors on the tongue and also in the small intestine², where it activates³ a nerve that sends a message to the brain that you’re full. Stimulating⁴ the nerve also triggers your nervous system, increasing the amount of energy you use. So The More Hot Peppers I Eat, The More Calories I Burn? Yes, although it’s a small amount. It’s not like you can eat a bunch of chili⁵ peppers, and then eat as much junk food as you like and expect to lose weight. You still have to eat moderately and exercise. But hot peppers do give you a little extra energy boost. What About Other Spicy⁶ Foods? Well, spices in general are healthful, mainly because in adding flavor to food, they may help you eat more slowly. Instead of just wolfing down a burger or slice or pizza, eating spicier⁷ fare takes time. And the slower you eat, the more chance your body has to feel full.