睡前不能做的事情-洗热水澡or泡热水澡(3)

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Oh, the power of a good night’s sleep. A whole gamut¹ ofpositive benefits can be seen from getting enough rest, but for many of us,hitting the sack² can be challenging. There’s plenty of advice out there aboutwhat to do to get to sleep but what about what not to do? Click through forsome of the pre-bedtime activities that could be hurting your chance at gettinga good night’s sleep.

 

What do you usually do before you go to bed？

Take a Hot Shower/BathLike exercise, hotshowers and baths can actually help you fall asleep. The problem, however,comes out of taking one too close to the time you plan on hitting the sack.Being overheated can bring same affects just like late exercises.

 

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