“走”出健康

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Everyone dreams to lookslim. Hey, walking is the best way to keep you in shape. Even you can enjoy the fresh air and spend a quality time with your friends and family.

 

Walking works in many ways, a brisk paced walk can help you feel better. Walking can improve yourhealth too.

 

A daily routine of 30minutes or more of brisk walking can help you control your weight, lower cholesterol¹, strengthen your heart and reduce the likelihood of serious health problems.

 

The muscles in yourlegs account for a large percentage of your total muscle mass. When you engage those muscles in walking, you also force your heart, lungs and other organs toincrease their activity.

 

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