【英语时差8,16】健康饮食计划-下

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However, a study of 500,000 Europeans from 10 different countries refutes the commonly-believed suggestion that up to 50% of cancers could be prevented by increasing the public's consumption of fruit and vegetables. Instead the study, which is led by researchers from a well-respected New York medical school, estimates that only 2.5% of cancers could be averted¹ by eating more fruit and veg. It seems that the key to avoiding cancers is to have an overall healthy lifestyle which includes not smoking or drinking a lot of alcohol, taking exercise and avoiding obesity². But medical charities have spoken out to remind people that diet is an important factor in staying healthy, and that even a 2.5% reduction in cancers is still a positive step. Cancer Research UK said: "It's still a good idea to eat your five-a-day but remember that fruits and vegetables are pieces in a much larger lifestyle jigsaw³."

 

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