情景英语口语100主题 039health and fitness健康与健身

（单词翻译）

039 health and fitness¹
words
weight slim athletic² muscular³ diet health club fitness centre gym waistline
tracksuit regular exercise fresh air stress pressure push ups crunches⁴ condition
stamina⁵ strength energy
phrases
play sports
keep fit
join a fitness club
go on a diet
gain/lose weight
eat healthily
build up muscles
go jogging

beginner

a: hello! nice to see you here at the finess centre again. what exercises are you going to do today?
b; i'm going to do some jogging on the treadmill⁶. then i think i'll do some work with the dumbbless.
a; good idea. i'd suggest you do some crunches too. thery're great for getting in shape. make sure you do them correctly.
b; ok. i will. could you help me with the treadmill? i found it difficult to get the setting right last time.
a; sure. is today only you second visit?
b: yes, it is. i'll be coming here regularly. i think i need regular exercise to get in shape and then to stay in shape.
a; the treadmill is excellent for helping⁷ you to build up stamina. each time you use it, increase this distance. don't worry about your speed at first. you can increase that later.
b; i was told that the first time i came heer. i was told not to put too much pressure on my body at first. i need to build up slowly.
a: that's right. you don't want to injure yourself by exercising too much or in the wrong way. now, this is how you make the settings for the treadmill...

intermediate⁸
a; i think i should join a fitness centre. i am getting a little fat and i'm totally out of shape. even a quick walk of a few hundred metres leaves me out of breath.
b; i'm afraid you are beginning to look a litte overweight. you really need to stop smoking. that's the main reason you're unhealthy.
a; i guess you're right. i've tried stopping, but i just can;t seem to quit.
b; why don't you try smoking one cigarette less each day? how many do you smoke each day now?
a; i smoke around 30 each day.
b; ok . so for one month,reduce the number you smoke by one a day. at the end of the month, you'll have quit. you should also buy a tracksuit and go jogging every morning. you don't need to jog far.
a; if i do a few exercises at home, like crunches, i'll soon deal with this waistline.
b; be careful when you go jogging. don't put yourself under too much stress. you're still a smoker⁹ shouldn't do too much exercises in your condition.
a: i'll join a fitness centre.i'm sure they'll be able to give me more advice. there's one near my office, so i can go before and after work. i don't want to go jogging in the street, so i'll use a treadmill.
b; good idea. remember to eat healthily too. the trainers at the fitness centre will be able to advise you on your diet.