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睡眠技巧-喝水(5)

时间：2016-04-12 02:02:03

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（单词翻译）

Bedtime tricks
 
睡眠技巧
 
Drink water
 
喝水
 
Alcohol isn't conducive1 to a goodnight's rest. 
 
While a night cap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Try swapping2 that glass of wine for a glass of water.
 
You'll wake up hydrated and with abetter3 night's sleep under your belt.
 

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1 conducive hppzk     
adj.有益的，有助的
参考例句：
  • This is a more conducive atmosphere for studying.这样的氛围更有利于学习。
  • Exercise is conducive to good health.体育锻炼有助于增强体质。
2 swapping 8a991dafbba2463e25ba0bc65307eb5e     
交换，交换技术
参考例句：
  • The slow swapping and buying of horses went on. 马匹的买卖和交换就是这样慢慢地进行着。
  • He was quite keen on swapping books with friends. 他非常热衷于和朋友们交换书籍。
3 abetter 999d32cd84e6e0159dd404f8e529edb1     
n.教唆者，怂恿者
参考例句：
  • Make them SMAART goals andand you'll have abetter chance of attaining them. 制定SMAART目标，那么你实现这些目标的机会将更大。 来自互联网
  • Betty beat abit of butter to make abetter butter. 贝蒂敲打一小块奶油要做一块更好的奶油面。 来自互联网

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