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追求更好生活-把给人带来微笑当做每天的一个任务(2)

时间：2016-04-12 02:17:18

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（单词翻译）

Seek out happiness in your every day lives
 
追求更好生活
 
Get a good night's rest.
 
This is truly imperative1 to your well being, not just physically2, but mentally, as well. You should be getting at least 7 hours of sleep a night, if not more. If you find yourself catching3 less shut eye, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax& unwind.
 
Make it a goal to make someone smile every day.
 
It doesn't have to be something extravagant4. It truly is the little things that mean the most in life - such as smiling at a complimenting someone on a feature or outfit,or even holding the door open for the person behind you.
 

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1 imperative BcdzC     
n.命令，需要；规则；祈使语气；adj.强制的；紧急的
参考例句：
  • He always speaks in an imperative tone of voice.他老是用命令的口吻讲话。
  • The events of the past few days make it imperative for her to act.过去这几天发生的事迫使她不得不立即行动。
2 physically iNix5     
adj.物质上，体格上，身体上，按自然规律
参考例句：
  • He was out of sorts physically,as well as disordered mentally.他浑身不舒服，心绪也很乱。
  • Every time I think about it I feel physically sick.一想起那件事我就感到极恶心。
3 catching cwVztY     
adj.易传染的，有魅力的，迷人的，接住
参考例句：
  • There are those who think eczema is catching.有人就是认为湿疹会传染。
  • Enthusiasm is very catching.热情非常富有感染力。
4 extravagant M7zya     
adj.奢侈的；过分的；(言行等)放肆的
参考例句：
  • They tried to please him with fulsome compliments and extravagant gifts.他们想用溢美之词和奢华的礼品来取悦他。
  • He is extravagant in behaviour.他行为放肆。

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