懂得感恩-爱自己(1)

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懂得感恩

 

Love yourself.

 

爱自己。

 

Grateful people know that their thankful attitude can also fuel self-compassion.

 

A study published in the journal Personality and Individual Differences found that higher levels of gratitude¹ were associated with greater self-esteem.

 

And it's no wonder:When your well-being² is a priority, you can't help but feel great.

 

Thankful for being the person that you are?

 

That should be at the top of your gratitude list.

 

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