悲伤？-沮丧常在，不足为奇(2)

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　　每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

　　what can we do when the news makes usfeel sad?

　　当消息让我们悲伤时，我们该怎么做？

　　It's normal to feel upset

　　沮丧常在，不足为奇

　　It's important to remember that beingsad, worried or angry about awful things that happen in the world around you isokay and perfectly¹ normal. You won't be the only one who feels that way.

　　要知道对于世界上发生的事情感到悲伤或气愤地人不止你一个人，这是非常普遍和正常的事。

　　Adults get sad and confused² too, so there is nothing wrong with feeling like this.

　　成年人也会悲伤困惑，所以有同样感觉的你是很正常的。

　　Do things that make you happy

　　以乐驱哀

　　Doing things that make you happy can help you to feel better. Watch your favourite film, take your dog for a walk,play football with your friends or read some of your favourite book.

　　做点快乐的事情使你心情舒畅点，比如看一部你爱的电影，遛遛狗，与朋友踢足球或者看一本心仪的书，

　　Try to balance the news you read. If youread a sad story, then try and read a happy one before you go to bed

　　学会中和坏消息。如果你读到了一个悲伤的故事，那么睡前就读一个欢乐点的故事。

　　If being worried is making it more difficult to sleep or if you are having nightmares³, it's really important to speak to an adult about this too.

　　如果悲伤让你无法入睡或者做噩梦的话，这时与大人交谈就显得尤为重要。

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