英语新闻听写 夏天补水只靠喝水?你out啦!

（单词翻译）

7 Ways to Hydrate When You're Sick of Guzzling¹ Water

夏天补水只靠喝水 那你就out啦!

When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.

当被繁忙日程、工作、孩子和各种琐事缠的不可开交时，人们总是会忘了停下来喝杯水。

Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune.

据《芝加哥论坛报》报道称，53％的美国人每天喝不到四杯水。

But our bodies need water to function smoothly² — it helps us relieve constipation, cleanse³ out toxins⁴ and improve our circulation.

但我们的身体需要水才能正常运转，水能不仅能通便、净化体内毒素还可以改善血液循环。

There are a number of delicious ways other than drinking water to help you stay hydrated.

其实还有很多美味的方法能帮你补充身体所需水分。

You might already be doing some of them.

也许你现在就已经在进行中了。

As if you couldn't already guess from its name, watermelon is a great and refreshing⁵ source of hydration — it's 92% water and 8% sugar.

如果你说不出具体的名字，那么西瓜不失为一个最优的选择——西瓜内含92%水分和8%糖分。

　　Milk, Mixed leafy greens, Cucumbers, Soup ,Tea, and Celery will all increase your H2O intake⁶.

牛奶、绿叶蔬菜，黄瓜，汤，茶和芹菜都能帮你补充身体所需水分。