英语新闻听写 女人吃什么才会拥有好身材和好气色?

（单词翻译）

Put Down the Makeup¹ and Eat Your Way to Naturally Glowing Skin

女人吃什么才会有好身材和好气色?

The key to naturally glowing skin isn't waiting in the aisles² at Sephora, it's waiting in the aisles of your local supermarket.

拥有水嫩皮肤的秘诀并不是排长队购买丝芙兰（护肤品），而是要到附近的超市里逛逛。

Plenty of beauty products attempt to give your skin the coveted³ "lit from within glow."

多数的美容产品只是让你的皮肤看起来“光彩照人”。

But you should skip the makeup and work with the skin you've already got.

其实，你应该放下这些化妆刷，好好护理一下自己的皮肤了。

In addition to a thorough cleansing⁴ routine, moisturizer and some good old SPF, a balanced diet is all you need for great looking skin.

想要维持好气色，除了基础的清洁、保湿和防晒护理，你还需要保持一个健康的饮食习惯。

Certain foods and liquids such as salmon⁵, strawberries, and avocado among many others, promote healthy, glowing skin.

很多食物和饮品都有助于提升皮肤光泽，例如三文鱼，草莓，牛油果等。