英语新闻听写 糟糕的睡眠习惯如何影响大学生的情绪

（单词翻译）

According to a new study, poor sleeping habits negatively affects a college student’s overall mood.

根据一项新的研究，不良的睡眠习惯影响了大学生的整体情绪。

Akin¹ Sano, the study’s author, stated, We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness and calmness during the week,

该研究的作者Akin Sano说，我们发现一周不规律的睡眠显著降低早晚幸福，健康以及冷静，

even after controlling for weekly average sleep duration.

即使在控制每周平均睡眠时间后。

The positive side of their research is that students who took the time to recuperate² found themselves in better moods.

他们研究积极的一面是，发时间来调整的学生有更好的心情。