英语新闻听写 多吃鱼有益健康 可预防焦虑和抑郁

（单词翻译）

According to National Oceanic and Atmospheric¹ Administration's annual Fisheries of the United States report, Americans are eating more fish.

据美国国家海洋和大气管理局的年度渔业报告，美国人正在吃更多的鱼。

Fish are great for your health and according to nutrition editor Cynthia Sass, fish has the potential to reduce obesity² and chronic³ disease stats in the U.S.

营养编辑辛西娅·萨斯称，鱼对健康有很大的好处，能潜在减少美国的肥胖和慢性疾病。

Fish are good for your heart, shown to decrease triglycerides and lower the risk of arrhythmia.

鱼对你的心脏有好处，可以减少甘油三酯，降低心律失常的风险。

It provides key nutrients⁴ such as omega-3s, B12, zinc⁵, protein, antioxidants, and Vitamin D.

它提供主要营养成分，如欧米茄3、维生素B12、锌、蛋白质、抗氧化剂和维生素D。

Studies also show that eating seafood⁶ may offer some protection against anxiety and depression.

研究还表明，吃海鲜可能会提供一些保护，防止焦虑和抑郁。