英语新闻听写 研究表明练习瑜伽有助于降低血压

（单词翻译）

A new study says yoga may help reduce blood pressure in people who are at risk for developing¹ hypertension.

一项新的研究表明，瑜伽可能有助于降低高血压危险人群的血压。

The study author says patients with pre-hypertension, or slightly elevated² blood pressure are likely to develop high blood pressure later, unless they improve their lifestyle.

这项研究的作者称，高血压前期或血压稍有升高的患者，可能会在以后发展为高血压，除非他们改善生活方式。

Pre-hypertension and high blood pressure can increase the risk of a heart attack.

高血压前期和高血压都会增加心脏病发作的风险。

The study showed that receiving yoga instruction for three months, and then doing some of the activity at home, can decrease blood pressure.

研究表明，接受瑜伽指导三个月，然后在家里做一些活动，可以降低血压。

After his findings³, the study author says patients with pre-hypertension should practice hatha yoga for an hour daily.

经过他的调查结果后，这项研究的作者表示高血压前期患者应每天练习一小时的哈达瑜伽。