英语新闻听写 简单几招让大脑保持年轻又活跃

（单词翻译）

Want to know a few ways to keep your brain young, active, and alive? A really great way to activate¹ your brain is trying something new and changing everyday routines. They also say having a teacher puts more discipline into any new skills that you are trying to learn.

想知道如何让你的大脑保持年轻、活跃又活泼吗？让大脑活跃的方法之一就是尝试新鲜事物并改变每天的常规套路。还有人说让老师给你新学的技能增加更多纪律要求。

Another amazing way to keep your brain young is believing in yourself. Rachel Wu, an assistant professor of psychology² at the University of California Riverside, stated, "It comes down to ignoring those people who don't believe in the process and pushing yourself to really believe it yourself--know that you can and you will improve with practice."

另一种惊人的保持大脑年轻的方法是相信自己。加州大学河滨分校的心理学副教授瑞秋·吴说“说到底就是忽略那些不相信过程的人，逼迫自己相信自己--相信你可以，相信你会在实践中有所进步。”