英语新闻听写 多吃蔬菜和水果预防抑郁

（单词翻译）

According to a February 2018 study, eating fruits and vegetables will put a person in a better mood.

2018年2月的一项研究表明，吃蔬菜和水果能让人心情变好。

The American Academy¹ of Neurology evaluated 964 participants over the course of six-and-a-half years.

美国神经病学学会对964名参与者进行了长达六年半的评估。

They discovered those who followed a DASH diet (high in produce) may have a lower risk of developing depression compared to those who adhered² to a western diet (high in red meats).

他们发现那些遵循高血压防治饮食（多食农产品）的人与那些坚持西式饮食（多食红肉）的人相比，他们患抑郁症的风险更低。

The risk of suffering from depression was 11 percent lower for DASH diet followers³ compared to others in the study.

在研究中，和其他饮食方式相比，遵循高血压防治饮食的参与者患抑郁症的风险要低11%。

Study author Dr. Laurel Cherian said, "Making a lifestyle change such as changing your diet is often preferred over taking medications."

该研究作者劳雷尔·谢里安说道，“通过改变饮食等方式来改善生活方式通常比服用药物更受推崇。”