时差N小时 如何能快速增加肌肉?(下)

（单词翻译）

These cells donate their nuclei¹ to the damaged fibers², helping³ them to repair by increasing thesize and number of proteins.

这些细胞将自己的核心捐赠给受损的纤维,通过增加蛋白质的大小和数量帮助修复。

In addition, through a complex sequence of events, your immune system also aids repair by boosting the protein content of these damaged muscle fibers.

此外,通过一系列复杂的化学变化,提高这些受损肌肉纤维的蛋白质含量你的免疫系统也能帮助修复。

A diet adequate in protein is important too in growing and maintaining strong muscles.

而富含蛋白质的饮食对于增长和保持强壮的肌肉也同样至关重要。

Consume too little protein, and your body will counteract⁴ your strength training efforts by robbing protein from your muscles.

消耗的蛋白质太少,身体会从你曾经努力过的肌肉力量训练中抢夺走蛋白质进行中和。

However, consuming more than 1.5 grams per kilogram of body weight isn't beneficial either.

然而,消耗身体每公斤超过1.5克也不是有益的。

Finally, strength isn't just about beefy muscles.

最后,力量不仅仅是结实肌肉的反映。

Learning proper technique and how to activate⁵ more muscle fibers at once increases strength.

学习适当的技巧及如何激活更多的肌肉纤维增加强度。

This is why newcomers to strength training will often gain strength rapidly at first.

这就是为什么新人在刚开始进行力量训练会很快增加力量的原因。

They're learning more efficient patterns of movement.

他们学习的是更有效的运动模式。