28 健身

（单词翻译）

你为什么不参加一个有氧健身班呢？Why don't you attend an aerobics¹ class?

同类表达 Why not attend an aerobics class? 为什么不参加一门有氧健身课程呢？

❷ 我必须开始健身计划了。I've got to start my workout plan.

同类表达 I need to start my workout. 我需要开始锻炼了。

❸ 我每天都去健身房。I go to the gym every day.

同类表达 I go to the gym for a workout five times a week. 我每个星期去健身房锻炼五次。

对话 A: How often do you exercise? 你多久锻炼一次？

B: I go to the gym every day. 我每天都去健身房。

❹ 找一位私人健身教练怎么样？How about finding a personal trainer?

对话 A: I need to lose some weight. 我得减肥了。

B: How about finding a personal trainer? 找一位私人健身教练怎么样？

A: Good idea. 好主意。

❺ 健身之前，应该做伸展动作。You should always stretch before workout.

同类表达 Every time you work out you should begin and end with a few stretches. 每次健身前后，都应该做些伸展运动。

We all should warm up before doing some exercise. 开始做运动前，我们都应该热热身。

❻ 运动与节食结合是减肥最有效的途径。Combining exercise with diet is the most efficient way to lose weight.

同类表达 A balanced diet and regular exercise are both important for health. 均衡的饮食和有规律的运动对健康都很重要。

❼ 在健身房健身已成为一种趋势。It's becoming a trend to work out in the gym.

对话 A: It's becoming a trend to work out in the gym. 在健身房健身已渐渐成为一种趋势。

B: That's true. People are paying more attention to their health. 是的。人们更加关注自己的健康了。

❽ 我的后背好像拉伤了。It seems I've strained my back.

同类表达 It seems I've pulled the muscle in my back. 我好像把后背的肌肉拉伤了。

❾ 当我开始在室外跑步时，健身房的功效就减半了。When I started running outside I halved² the usefulness of the gym.

❿ 周末，我通常都会去健身房。On weekends, I often go to the gym.

对话 A: What do you usually do on weekends? 你周末通常做什么？

B: On weekends, I often go to the gym. 在周末，我愿意去健身房。