英语口语每天说080

（单词翻译）

　　80.Exercise

　　1.That's the result of exercise.

　　2.I'm starting working out from now on.

　　3.Your muscular¹ shoulders and chest impress me deeply.

　　4.She has such a sharp figure.

　　5.She's a teacher of aerobics³.

　　6.I can see you've got some color back in your cheeks.

　　7.I feel young,fresh and energetic.

　　8.You're full of energy every day.

　　9.You should do sport to keep young.

　　10.I'm in perfect health.

　　Dialogue One

　　A:Say,Jim,how about going for a few beers after dinner?

　　B:You know that is tempting⁴ but is really not good for our fitness⁵.

　　A:What do you mean? It will help us to relax.

　　B:Do you really think so? I don't. It will just make us fat and act silly. Remember last time?

　　A:I guess you are right.But what shall we do? I don't feel like sitting at home.

　　B:I suggest a walk over to the gym where we can play pingpong and meet some of our friends.

　　A:That's a good idea.I hear Mary and Sally often go there to play pingpong.Perhaps we can make a foursome with them.

　　B:Sounds great to me!If they are willing,we could ask them to go dancing with us.That is excellent exercise and fun,too.

　　A:Good.Let's go now.

　　B:All right.

　　Dialogue Two

　　A:Hi Bill,I saw your grandma yesterday.

　　B:Oh where was that?

　　A:I was running around the track at my college and there she was walking around the same track.

　　B:Grannie always tries to stay fit and healthy.She is always making us kids eat the proper foods.

　　A:Well,it pays off for her.How old is she anyway?

　　B:She will be 86 next month.

　　A:That is truly amazing!

　　Dialogue Three

　　A:I work so hard that I do not have the energy to exercise.

　　B:That is just an excuse.You can always find some time to exercise.

　　A:But I work hard all the time for long hours. Often I have no time for lunch. Yet,I am still getting fatter.

　　B:Bill,you know that work is not the same as exercise as it is stressful but not relaxing.And skipping meals will not help you lose weight.In fact your body will only store fat if you miss meals.

　　A:I know you're right,but what can I do?

　　B:How about going for a walk instead of sitting on the sofa reading the newspaper after dinner every night?

　　A:But I'll miss the news.It's important in my business to keep up with events in China.

　　B:I know,I know.Have you got a portable⁶ radio? You can listen to the news and get healthy at the same time.

　　A:That's a good idea!

　　锻炼有助于健康

　　As we all know exercise,diet and fitness go hand in hand to make for a happy life.As we age our joints⁷ become stiff⁸ and we become less flexible.A real problem for many senior citizens.Yet there is a way to improve the situation.That is through regular exercising. In China we often see elderly people stretching their arms, legs and backs as they exercise early in the morning.That way they can stay mobile⁹ and do not have to depend much on their children for help.If we start a regular exercise program now and continue as we age,our later years will be healthier and happier.

　　Exercise

　　1.I find jogging does good to me.

　　2.I attend an aerobic² class three times a week.

　　3.Have the aerobic classes any effect on you?

　　4.My favorite sports is tennis.

　　5.Where do you like to go for swimming?

　　6.What style of swimming do you like best?

　　7.I stick to my dream of being a good runner.

　　8.They also love basketball, everybody knows about NBA.

　　9.Can you play golf?

　　10.Lifting weights can help you build strong muscles.

　　Dialogue One

　　A:Ahh...What a fine day!I do feel like an outdoor exercise.

　　B:How about taking a walk in the park?

　　A:OK.It's delightful¹⁰ to have a walk in the park with the air so fresh.

　　B:(After they enter the park) Oh,it's so quiet here.We have the park to ourselves , only you and me!

　　A:Don't you see many people over there? Just on your left.

　　B:Oh,I see them.Some are doing Taijiquan,some are performing swordplay,some are practising the Chinese Wushu.

　　A:A growing keep-fit fever is sweeping¹¹ over China.

　　Dialogue Two

　　A:Going to the gym tonight,Mary?

　　B:Yes,Sally.I want to do some sit-ups and perhaps get in a game of pingpong.

　　A:That sounds like fun.Would you mind some company?

　　B:I'd love it.Working out is more fun with a friend.

　　A:I'll get my things and meet you there.

　　B:Good.If you happen to see Jim and Bob on the way see if they would like a game of pingpong.

　　Dialogue Three

　　A:Ah,ah,ah....

　　B:All right,Bill.Here's your daily exercise schedule. You are to jog before breakfast.

　　A:Jog?

　　B:Then ,you are to walk to work.

　　A:Walk?

　　B:Thirty minutes in gym at lunch time.

　　A:Oh no.

　　B:Use the stairs, never the elevator.

　　A:Oh ,dear.

　　B:And three times a week, you can either swim, play racketball ,or hand ball.

　　A:Oh no.

　　B:OK,you can stop now.It's time for the dance class.

　　A:Dance class!I don't know how.

　　B:You will.

　　A:Oh...

　　真正的健康

　　Many people think that fitness means having the body of a body builder.That is not true.I know many people who are elderly and are still very fit. That is because they watch their diet and stay active,Activity for the mind and for the body combined with a sensible¹² diet can keep a person healthy well into later years.When we become inactive we are likely to become ill. Our body loses the power to defend itself against disease¹³ and an inactive mind loses its will to care. I think true health and fitness is a combination¹⁴ of physical, mental and emotional¹⁵ activity.