文章列表

• 1.管理愤怒情绪-要对你的愤怒负责(2)
• 管理愤怒情绪 Take responsibility for youranger. Recognize that its your choicewhether or not to become angry. Once you accept responsibility for yourf...
• 2.管理愤怒情绪-承认并接受你的愤怒(1)
• 管理愤怒情绪 Recognise and accept your anger. When you feel angry, be curious about your reaction. Ask yourself: 承认并接受你的愤怒。当你感觉很生气时...
• 3.一晚没睡好？-出去晒晒太阳(6)
• A Crappy Night's Sleep 一晚没睡好 Avoid your devices once it gets dark. 天黑之后远离电子设备。 Since grogginess can make you lessproductive, you might...
• 4.一晚没睡好？-出去晒晒太阳(5)
• A Crappy Night's Sleep 一晚没睡好 Go out in the sun. 出去晒晒太阳。 Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michi...
• 5.一晚没睡好？-试着别打盹(4)
• A Crappy Night's Sleep 一晚没睡好 Try not to nap. 试着别打盹。 Stay awake all day after a bad night,and you'll be able to fall asleep easierthe next t...
• 6.一晚没睡好？-做一些深呼吸(3)
• A Crappy Nights Sleep 一晚没睡好 Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in away similar to exercise, says Bancroft...
• 7.一晚没睡好？-动起来(2)
• A Crappy Night's Sleep 一晚没睡好 Get moving. 动起来。 Exercise might be the last thing you want to do when you're short on rest, but even just a few ...
• 8.一晚没睡好？-马上吃点东西(1)
• A Crappy Night's Sleep 一晚没睡好 Eat right away. 马上吃点东西。 Sleep deprivation can mess with yourhunger signals in a number of ways: 缺乏睡眠会以...
• 9.婚前想想-我还是我吗(8)
• 婚前想想 Am I with a good person? 我的伴侣是个好人吗？ Knowing what you know about your partner today, would you vouch for them if they were a friend?...
• 10.婚前想想-我们的目标和方向一致吗(7)
• 婚前想想 Are we looking in the same direction? 我们的目标和方向一致吗？ Some couples avoid having the big talks(religion, marriage, babies) because th...