文章列表

• 1.非健康习惯-贪睡(4)
• 非健康习惯 Binge Sleeping 贪睡 So your weekdays are jam packed, meaning you live on less sleep than college students, and so you plan to catch up onth...
• 2.非健康习惯-一直不晒太阳(3)
• 非健康习惯 Avoid The Sun All Together 一直不晒太阳 So we've all read the same studies about how bad the sun is for your skin. 我们都读过这样的文章吧：...
• 3.非健康习惯-每天早上都叠被(2)
• 非健康习惯 Making Your Bed Every Morning 每天早上都叠被 Who knew making your bed every morningcould actually be bad for your health? Sadly, it's true....
• 4.非健康习惯-喝很多水(1)
• 非健康习惯 Drinking A Lot Of Water 喝很多水 Drinking water is good for your kidneysand skin, and keeps you hydrated. That is true. But, the plastic bo...
• 5.克服恐惧-使一个积极的结果视觉化(5)
• 克服恐惧 Visualize a positive outcome. 使一个积极的结果视觉化。 With practice, we can create just enoughspace between our fearful thoughts and the emo...
• 6.克服恐惧-控制呼吸并研究恐惧(4)
• 克服恐惧 Control the breath and investigate thefear. 控制呼吸并研究恐惧。 Once we acknowledge the presence offear, the second step is to control the b...
• 7.克服恐惧-创造空间(3)
• 克服恐惧 Creating space. 创造空间。 The first and most important step to being free from the grip of fear in a frightening situation is to create some...
• 8.克服恐惧-练习探索我们的内心世界(2)
• 克服恐惧 Practicing investigation of our innerworlds. 练习探索我们的内心世界 Of course, the real question is how dowe move through the fear that keeps...
• 9.克服恐惧-经历如何减少恐惧(1)
• 克服恐惧 How experience reduces fear. 经历如何减少恐惧。 I used to be very afraid of getting upin front of people and speaking. I would get sweaty pal...
• 10.在工作压力之下生存-高质量睡眠(2)
• How To Survive Stress At Work 在工作压力之下生存 Hydrate often 经常喝水 Forget to consume your eight glasses of water. Instead, drink as much as your ...