文章列表

• 1.如何控制坏脾气-多给自己留点时间(1)
• How to control your bad temper 控制你的坏脾气 Take a timeout. 多给自己留点时间 If you feel your temper slowly rising, remove yourself from the situati...
• 2.有效提高你的记忆-喝点红酒(10)
• Practical tips on improving your memory 有效提高你的记忆 Sip red wine. 喝点红酒 Last but certainly not least! Red wine is rich inresveratrol, which bo...
• 3.有效提高你的记忆-专注(9)
• Practical tips on improving your memory 有效提高你的记忆 Learn to focus. 专注 Multitasking has always been hailed as a good thing,a trait that makes p...
• 4.有效提高你的记忆-握紧拳头(8)
• 好记性不如烂笔头，但是为什么明明有简单、自然、有时候有些奇怪的方法能提高记忆力的时候还要用写的方法呢？ Practical tips on improving your memory 有效提...
• 5.有效提高你的记忆-维持身体里铁含量的正常水平(7)
• 好记性不如烂笔头，但是为什么明明有简单、自然、有时候有些奇怪的方法能提高记忆力的时候还要用写的方法呢？ Practical tips on improving your memory 有效提...
• 6.有效提高你的记忆-调整好压力(6)
• Practical tips on improving your memory 有效提高你的记忆 Manage stress levels. 调整好压力 Stress makes you feel strung out and hectic, but italso nega...
• 7.有效提高你的记忆-嚼口香糖(5)
• Practical tips on improving your memory 有效提高你的记忆 Chew gum. 嚼口香糖 A study showed that chewing gum helped individuals stay more focused on a ...
• 8.有效提高你的记忆-保证充足的睡眠(4)
• Practical tips on improving your memory 有效提高你的记忆 Get enough sleep. 保证充足的睡眠 It's common sense that you need a certain amount of sleep to...
• 9.有效提高你的记忆-锻炼(3)
• Practical tips on improving your memory 有效提高你的记忆 Exercise. 锻炼 Exercising keeps your body in shape, but it also keeps your brain healthy. Los...
• 10.有效提高你的记忆-吃益智的食物(2)
• Practical tips on improving your memory 有效提高你的记忆 Eat brain foods. 吃益智的食物 Food is fuel for the body, and also fuels the brain! Eating a w...