文章列表

• 1.读者文摘:长寿与成功的秘诀(10)
• 24 GET A NEW HOBBY. Doing crosswords and playing brain games are fine, 培养新的爱好。根据发表在《心理科学》杂志上的一项研究， but learning a new skill...
• 2.读者文摘:长寿与成功的秘诀(8)
• 22 AUTOMATE YOUR RETIREMENT SAVINGS. 让你的退休储蓄自动化。 You can't count on someone bailing you out if you fail to put away money now for the futur...
• 3.读者文摘:长寿与成功的秘诀(8)
• 20 DON'T SIT TOO LONG. The more time you spend sitting, 不要久坐。你坐下的时间越长， the more likely you are to develop diabetes or heart disease and ...
• 4.读者文摘:长寿与成功的秘诀(7)
• l6 STAY MARRIED. With marriage come big gains in happiness, health, and longevity, says Robert Lerman, an economist at the Urban Institute. 维持婚姻。...
• 5.读者文摘:长寿与成功的秘诀(6)
• 12 KNOW WHY YOU GET UP. Have a sense of purpose and you'll live longer. 知道你为何起床。带有目的感活着才能活得更长久。 That's what a study of 6,985 ad...
• 6.读者文摘:长寿与成功的秘诀(5)
• 9 THINK ABOUT LONG-TERM CARE. 考虑长期护理。 About 70 percent of us will need long-term care at some point. 大约70%的人从某一刻开始就需要长期护理。 St...
• 7.读者文摘:长寿与成功的秘诀(4)
• 4 DRIVE AN OLD CAR. The bigger point is to live below your means. 开旧车。更重要的是要量入为出。 When Sarah Stanley Fallaw, PhD, and her father, Thoma...
• 8.读者文摘:长寿与成功的秘诀(3)
• Part 2 Take these steps for body, mindamp;wallet 第二部分 为你的身体、头脑和钱包采取下列措施 1 TAKE STOCK. 记录美好 Write down three things you're gra...
• 9.读者文摘:长寿与成功的秘诀(2)
• 6)Do you have a close group of friends? 你有一群亲密的朋友吗？ It sounds simple, but several studies show that people with strong social relationships...
• 10.读者文摘:长寿与成功的秘诀(1)
• We combed the latest research and talked to health, financial, and wellness experts 我们梳理了最新的研究，并与健康、金融和康健专家进行了交谈， to unco...